Description
The Way Back Home is a gentle, guided workbook for healing trauma, written by a licensed clinical psychologist and Compassionate Inquiry therapist. Grounded in somatic and trauma-informed practice, it walks you slowly from understanding how trauma lives in the body, through repair, reclaiming your voice, and rebuilding a steadier nervous system. Rather than asking you to relive your story, it teaches you to work with your body at the pace your system can hold, using reflection prompts, grounding tools, and practices you return to for years, not a book you finish once.
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